Pad Thai Recipe & Benefits

pad thai, thai food, fast food

Image By - Pixabay


Pad Thai


  • Pad Thai Noodles: Made From Rice Flour, These Noodles Are Gluten-free And Low In Fat. They Provide A Good Source Of Carbohydrates For Energy.
  • Vegetables: Red Bell Peppers, Carrots, And Snow Peas Are All High In Vitamins And Minerals, Including Vitamin C, Vitamin A, And Fiber. They Are Also Low In Calories.
  • Eggs: Eggs Provide A Good Source Of Protein, Vitamins, And Minerals, Including Vitamin D And Choline.
  • Peanuts: Peanuts Are A Good Source Of Protein, Healthy Fats, Fiber, And Various Vitamins And Minerals. They Have Been Linked To A Reduced Risk Of Heart Disease.
  • Tamarind Paste: Tamarind Contains Antioxidants And Anti-inflammatory Compounds, And Has Been Shown To Help Lower Blood Sugar Levels.


Overall, Pad Thai Can Be A Nutritious And Delicious Meal When 

Made With Healthy Ingredients And Balanced With A Variety Of 

Vegetables And Protein Sources.

Ingredients:


  • 8 Oz. Pad Thai Noodles
  • 2 Tbsp. Vegetable Oil
  • 2 Cloves Garlic, Minced
  • 1 Shallot, Thinly Sliced
  • 1 Red Bell Pepper, Thinly Sliced
  • 1/2 Cup Carrots, Julienned
  • 1/2 Cup Snow Peas
  • 1/4 Cup Vegetable Or Chicken Broth
  • 2 Tbsp. Fish Sauce
  • 2 Tbsp. Brown Sugar
  • 1 Tbsp. Tamarind Paste
  • 1/2 Cup Peanuts, Chopped
  • 2 Eggs
  • 1/2 Cup Bean Sprouts
  • 1/4 Cup Fresh Cilantro, Chopped
  • 1/4 Cup Green Onions, Chopped
  • 1 Lime, Cut Into Wedges

Instructions:


Soak The Pad Thai Noodles In Hot Water For About 15 Minutes, Or Until They Are 

Soft And Pliable. In A Wok Or Large Skillet, Heat The Oil Over Medium-high Heat. 

Add The Garlic And Shallot, And Cook For 1-2 Minutes Until Fragrant. Add The 

Red Bell Pepper, Carrots, Snow Peas, And Stir-fry For 2-3 Minutes Until They Are 

Crisp-tender. Add The Vegetable Or Chicken Broth, Fish Sauce, Brown Sugar, And 

Tamarind Paste To The Pan, And Stir To Combine. Drain The Noodles And Add 

Them To The Pan. Stir-fry Everything Together For 2-3 Minutes Until The Noodles 

Are Heated Through And Coated With The Sauce. Push The Noodle Mixture To 

One Side Of The Pan, And Crack The Eggs Into The Empty Side. Scramble The 

Eggs Until They Are Cooked Through, Then Mix Them Into The Noodle Mixture. 

Add The Bean Sprouts, Peanuts, Cilantro, And Green Onions To The Pan, And Stir 

Everything Together. Serve The Pad Thai Hot, Garnished With Lime Wedges.